#IM HUNGRY BUT I HAVE NO FOOD CRACKER#

But being a healthy weight will always be better then starving yourself and being bones. There is steps/resources you can take and use to work towards real recovery. Pushing over that mental barrier is so important. It can be absolutely terrifying to eat when your head and stomach is telling you no. When i began my recovery id stare at my plate of food for what seemed like hours before i got more then a few bites into it. By no means must you eat everything but a bite of each would be a great start. If potion sizes are what you may struggle with think, smaller plate, one layer of food. Thats entirely the disorder talking to you. Gaining weight is okay you will feel so much better with weight on then you ever will as skin and bones. There are steps to take to slowly walk to recovery. Talk to your parents and ask them to hide calorie labels on what they buy. Recovery takes a very long time but it is possible if given the time and effort. Not eating for a prolonged amount of time will cause your body to burn all the fat it can off your body and then it will work on burning what muscle you have. And make sure youre drinking tons of water. You just need to make sure youre eating something everyday. Slowly increase crackers if you can and add more easy foods.

#IM HUNGRY BUT I HAVE NO FOOD CRACKER#

I know eating can be so hard.Įat a single cracker an hour, even if it takes 20min to nibble that one cracker down.

You dont need to start off eating an entire meal, let alone a partial meal. Get yourself some saltines (or any basic cracker) They are what saved me after i developed mine. Eating disorders are so hard to overcome. Im sorry people are downvoting you when you say you cant eat.

Im hungry but i have no food